READY TO TAKE YOUR PHYSIQUE TO THE NEXT LEVEL?

Prime Physiques is a premium 1:1 coaching service for men who want to transform their physiques, mindsets, confidence and ultimately unlock their full potential.

500+

TRANSFORMATIONS ACHIEVED

you are not operating at a level anywhere near what you could be

You've let poor lifestyle choices destroy your self-confidence which is now your greatest weakness.

  • You hate the reflection staring back at you, feeling ashamed by what you see in the mirror

  • You hide behind baggy clothing to hide your insecurities

  • You dread taking your shirt off - on the beach or even in the comfort of your own home because you are afraid of being judged

  • You avoid building meaningful relationships, paralysed by the fear of rejection

  • You isolate yourself by steering clear of social events

DEMAND MORE FROM YOURSELF AND UNLEASH YOUR TRUE POTENTIAL

If you commit just the next 3-4 months to making powerful changes, you will completely transform your physique, rewire your mindset and build bulletproof confidence that will elevate every aspect of your life.

With my guidance I will design a personalised blueprint tailored to your goals, providing you with the tools, knowledge and support to make it impossible to fail.

  • No more frustration holding you back

  • No more spinning your wheels with slow, unfulfilling progress

  • No more wasting time on unstructured half-hearted workouts

  • No more second-guessing every decision you make

I guarantee this will be the fastest, most impactful progress you've ever made in your life.

I say this with complete confidence because I have seen it happen time and time again.

This is your chance to stop settling and start thriving!

Don't Just Take My Word For It

Hear from Real People Who Have Transformed Their Lives

Our clients come from all backgrounds, with different levels of experience and lifestyles but they all have one goal in mind: to transform their physiques, mindsets and confidence. Listen to their stories and see how their bespoke programmes helped them unlock their full potential.

CHARLIE HAWKES

"I am in the shape of my life, my strength and self confidence is through the roof"

JAKE

PARTON

"I'm getting compliments every single day"

CONNOR BURRELL

"I'll never look back. I feel like a new person"

WAYNE WILLIAMS

"In 20 weeks I went from 80kg to 67kg - I feel incredible"

JEZ

HOBDAY

"I was 93.5kg. Today I'm sitting at 76.2kg. This was the best desicion i've ever made"

JOE STEVENSON

"I've lost more than 10kg in 10 weeks, now I feel incredible going on holiday"

We Do Things Differently!

This isn’t your average coaching experience. Prime Physiques 1:1 coaching programme is fully personalised to your needs, your schedule, and your goals. It’s designed for busy men who are ready to stop spinning their wheels and start making real progress they can sustain.

WHAT IS INCLUDED IN YOUR COACHING PROGRAMME?

Personalised Training Plan

You get a detailed training plan built around your gym that leaves absolutely no stone unturned. Every single phase of your physique transformation is mapped out with precision.

Custom Nutrition Guide

No more restrictive diets. Once we get a clear understanding of your goals, eating preferences, and lifestyle, we create a nutrition plan that’s easy to follow and we’ll take the guesswork out of supplementation for you.

Weekly Progress Tracking

Through weekly check-ins, we track your progress, make necessary adjustments, and answer any questions you have. You also have direct access to us on WhatsApp for support whenever you need it.

Exercise Video Library

Quality of training is crucial, so we provide you with an extensive library of training videos so you know exactly what you’re doing as soon as you step foot in the gym.

Support & Accountability

Get real-time support whenever you need it. Whether you have questions, need motivation, or want feedback, your coach is just a message away.

Education Vault Access

Prime physiques is not only about levelling up your physique, its about educating you too - therefore you can sustain the insane results you achieve. The educational section is jam packed with all the education you will ever need to keep you moving forward.

Fitness App Integration

Track your workouts, nutrition, and progress in one easy-to-use app. Stay organized and motivated every step of the way.

This is not for everyone

This Programme Is For Men Who Are Hungry For Progess

At Prime Physiques, we achieve elite results.

However, unfortunately, there is no magic pill to attain your dream physique.

This programme is designed only for men who are serious about putting in the work.

You must be coachable.

You must be committed.

You must be willing to work hard.

And you must understand that there are no quick fixes, elite results take time but with my guidance and your adherence, we will take your physique, mindset and confidence to a place you never thought possible.

I'm Henry Gordon

Head Coach At Prime Physiques

I started my own fitness and bodybuilding journey 10 years ago because I was lacking self confidence.

I had a burning desire to overcome this, get into the shape of my life and become the best version of myself.

I knew exactly where I wanted to go, I just didn’t know how to get there.

Over the last decade I have done everything in my power to better my physique and mindset.

My passion for building an elite physique turned into my purpose to help you do the same.

I am a coach who walks the walk, and who’s invested in your success just as much as you are.

So, why am I qualified to help you?

Because I have been where you are now.

I understand each and every struggle that comes with physique development.

I’ve been overweight, I’ve been skinny and I’ve been pretty much everywhere in between.

I know exactly how it feels to put your all into your training and nutrition to see little to no results.

It’s incredibly disheartening and frustrating.

But it really doesn’t need to be that way and that’s why I am here to help.

With my undivided attention and support I will show you what you are truly capable of.

As a client at Prime Physiques, I am 100% committed to helping you set a new standard for yourself, physically and mentally.

So if you’re ready to

put in the work, book a call with us below and let’s get started.

Client Transformations

Real Transformations, Real Results

See what’s possible when you commit to a program designed for your success. Our clients have shredded fat, built lean muscle, and achieved physiques they once thought impossible.

Your journey to a stronger, leaner, more powerful you starts here

STOP WAITING FOR THE PERFECT TIME, ITS NOT COMING

Sadly, men wait a lifetime for the perfect time to take action.

They're always waiting for social events, holidays or work stress to quieten down before they take control of their life.

The truth is, there is no perfect time to change your life,

The perfect time is NOW.

Don't wait any longer to become the best version of yourself.

With a fully personalised program, round-the-clock support, and a coach committed to your success, achieving your dream physique is closer than you think.

This is more than just a program – it’s a commitment to your goals, your health, and your future. Let’s make it happen together.